• Food and Drink,  Healthy Living

    Farro Bowl with Greens, Asparagus, and Zucchini

    As a health coach, I am always trying to find new and exciting ways to incorporate veggies and greens in to my diet. Now I will admit, I haven’t been as adventurous in trying new grains like farro. However, this recipe was recommended to me and now I am recommending it to you. This dish is light yet packs a punch with the a ton of flavor. Don’t skip adding the walnuts, lemon zest, and parmesan cheese as these 2 ingredients fully complete this gorgeous dish.  Ingredients: 1.5 cups farro 3 cups of veggie stock 1 bunch of asparagus 2 zucchini 3 garlic cloves 1 yellow onion 1 lemon 1/2…

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  • Food and Drink

    Tuesday Taco Night

    I don’t know about you but I love Tuesday Taco night!! It’s quick, easy, and it’s a dinner that everyone in the family will eat. It doesn’t have to be a calorie laden guilt fest with refried beans or sodium filled spice packets. Try this tasty, yet healthy version of my turkey tacos filled with fresh veggies and warm spices to add loads of fiesta flavor. For the turkey mixture: •1.5 pounds of organic ground turkey •1 tsp coconut or olive oil •1 tsp of chili powder •1 tsp of cumin •3 garlic cloves, minced •1/2 white onion, chopped •1/2 tsp salt • Freshly ground pepper to taste For the…

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  • Food and Drink

    Orange Chicken Pasta Salad

    Do your kids like pasta? Do your kids like fruit? How about fruit and pasta together? Combine refreshing fruits with pasta, chicken, and fresh veggies for a healthy, single serving salad that moms and kids will love. Today I’ve made this delicious and very easy Orange Chicken Pasta Salad for not only my lunch but my kids lunches as well. This recipe calls for grapes and oranges but you can substitute apples for the grapes and, as I have done this time around, substituted celery for spinach. It’s an easy, versatile salad to make but the key ingredient is the oranges which are both in the salad and in the…

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